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Health News Section

Melatonin regulates Sleep and strengthens the immune system

Melatonin is a hormone produced by the pineal gland, which is a pea sized structure located at the center of the brain. The secretion of Melatonin occurs during the night in response to the darkness. It reaches a maximum level in the middle of the night, then decrease until the morning. The synthesis and putting into circulation of Melatonin are inhibited by the light: it is the hormone of the circadian rate/rhythm.